Mental Health

Two people hugging

How to Help a Loved One with Trauma

When a loved one or family member is affected by trauma, it can feel overwhelming to step in and...

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An illustration of two woman supporting each other

Introducing Eleanor Health’s New Health & Wellness Coaching Program

At Eleanor Health, we are committed to providing personalized, compassionate care for...

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Pencil erasing the word "stress," representing stress management

5 Tips for Stress Management

Stress is something that everyone must deal with from time to time. While occasional stress is...

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5 Ways To Deal With Trauma

Experiencing a traumatic event can have lasting effects that impact every aspect of our...

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Anxiety and depression medication is spilled out of pill bottles

Medications for Anxiety and Depression: An Essential Medication Guide

Although there are various tools and practices one can use to decrease anxiety and...

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A person is surrounded by arrows pointing all different directions to simulate ADHD

Do I Have ADHD? Take the Assessment

Do you find yourself struggling to focus on tasks, constantly misplacing items, or feeling...

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Illustration of a person sitting alone with stress symbols overhead, representing challenges with addiction and mental health.

Addiction and Mental Health: Understanding Dual Diagnosis

Addiction and mental health disorders often go hand in hand. Having both a substance use...

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A pile of prescription drug tablets

Prescription Drug Addiction Treatment: Oxycodone, OxyContin and Addiction

OxyContin is a powerful opioid based pain reliever, commonly used in severe or chronic pain...

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Person hugs their loved one affected by addiction and a mental health disorder

Opioids and Depression: Understanding the Link Between Painkillers, Addiction, and Mental Health

Did you know that struggling with depression and opiate addiction is very common? People with...

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A person covers their face while dealing with intrusive thoughts

Controlling Intrusive Thoughts in Addiction Recovery

Intrusive thoughts happen to everyone now and then. A song stuck in your head, an inner voice...

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