At Eleanor Health, we are committed to providing personalized, compassionate care for individuals affected by substance use disorders and mental health challenges. Building on our whole-person approach to recovery, our new Health & Wellness Coaching Program recognizes that sustainable recovery requires supporting all aspects of your well-being. Our program combines expert guidance with evidence-based coaching tools to support sustainable behavioral change that supports your recovery journey.
Our program combines evidence-based health coaching with a holistic approach that addresses all aspects of health: physical, mental, and emotional. Our personalized coaching techniques are based on the L.E.A.N. (Lifestyle, Exercise, Attitude, and Nutrition) framework, ensuring each participant receives care tailored to their unique needs and goals.
The Health & Wellness Coaching Program includes:
Through proven coaching techniques and ongoing support, this program empowers members to make informed decisions and take control of their personal wellness and recovery journey.
In addition to one-on-one coaching sessions, we offer optional weekly group wellness services featuring structured, interactive activities. These sessions create a supportive community where participants share experiences, practice new skills, and improve their mental wellness together.
Substance use disorder often impacts multiple aspects of a person’s life, from physical health to emotional well-being. Many individuals experiencing substance use disorders also face co-occurring mental health conditions that can complicate their recovery process. This complex interplay requires a holistic approach to treatment, one that goes beyond addressing substance use alone.
This is where our health and wellness coaching program makes a crucial difference. Working alongside our established treatment model, our certified health and wellness coaches help members develop practical strategies for:
Available both virtually and in person, our coaching program seamlessly integrates with your existing treatment plan. Whether you prefer meeting face-to-face at our facilities or connecting from the comfort of your home, our health and wellness coaches work closely with your care team to ensure a coordinated approach to your recovery journey.
We are thrilled to introduce our two certified health coaches, who bring passion and expertise to every session:
Ayesha: A cliché statement that would describe my journey to health coaching would be “ I didn’t find health coaching, health coaching found me“. My career path has always been in the medical and service industry. I also recently re-ignited my health journey when I began to learn more about family health issues and made a conscious decision to change the trajectory of my life and generations that follow. When introduced to health coaching it only felt right to be able to fully practice my passions to the fullest to help individuals become their best self!
Meghan: When thinking about Health and Wellness, it can get overwhelming. There are many different factors that go into being healthy and living a healthy lifestyle, which can be intimidating to some. At least it was for me. Being a young mother my lifestyle changed dramatically. I stopped taking care of myself and focused solely on taking care of my son. I began noticing negative changes physically and mentally. Things didn’t fully click until my doctor sat me down and suggested I start living a healthier life. I was scared to start not knowing where to begin but when I started making changes I truly noticed that I was starting to feel better physically and mentally. I’m here to help make this not so scary or intimidating, to show you how easy it really can be to live a healthy life.
Together, they are dedicated to helping each participant achieve lasting health improvements.
If you or someone you know is ready to take the next step towards better health, reach out today to learn more or get started!
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