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Mental Health

A line drawing of a person being stressed in front of a laptop 5 Ways Stress Affects Your Health (and What You Can Do About It)
What Is Stress, And When Does It Become Unhealthy? Stress is the body’s natural response to...
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A middle-aged couple chats together while working out Benefits of Exercise on Mental Health
Exercise is a natural part of life. It connects us not only to our bodies but also to the world...
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A man experiencing anxiety rubs his face with his hands The Link Between Anxiety and Alcohol
It is fairly common to unwind after a long and stressful day with a glass of wine. It can be...
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A variety of healthy foods placed on a table in the shape of a heart 5 Foods for Improved Mental Health
If you’ve heard of the popular saying, “you are what you eat,” you would know that the food we...
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A close-up of blue adderall pills on a white background What is Adderall?
Adderall is the brand name for a prescription medication that contains a combination of...
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Identifying and Treating Symptoms of Benzodiazepine Withdrawal Identifying and Treating Symptoms of Benzodiazepine Withdrawal
Benzodiazepines are central nervous system depressants approved by the FDA to treat...
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An illustration of a human outline on a imposing gray background to represent anxiety Anxiety Disorders
On the surface, anxiety is a feeling of fear or nervousness that everyone experiences in life....
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What are Benzos? What are Benzos?
Benzodiazepines (often called “benzos”) are prescription medications that slow activity...
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