Access the mental health support you deserve, wherever you are. Our online counselling for mental health offers secure, convenient, and effective care, allowing you to connect with therapists and peer support Partners (CRPs) from home. In a time when mental health challenges affect over 20% of adults in the U.S., accessible online support is more important than ever.
Online mental health support includes virtual therapy and counselling sessions, offered through HIPAA-compliant video or phone platforms. This format provides the same trusted, evidence-based care as in-person therapy, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed approaches, while offering flexibility for your schedule and comfort.
Experience professional mental health care that fits seamlessly into your life.
Our virtual model brings mental health care to you, without sacrificing quality or personal connection.
Online mental health counselling may be a great option if you:
Our online sessions deliver the same quality care as traditional in-person therapy. Licensed therapists use identical therapeutic approaches and maintain the same professional standards. Many clients find online sessions more comfortable and convenient, while still building strong therapeutic relationships through secure video platforms.
Yes, all our therapists are fully licensed mental health professionals with state credentials and extensive experience. Our team includes licensed professional counselors, psychologists, and clinical social workers, each specializing in different areas of mental health care.
We accept most major health insurance plans, including Aetna, Blue Cross Blue Shield, Medicaid, and United Healthcare. We’ll verify your coverage before your first session and explain any potential costs. Many clients pay little to no out-of-pocket costs for their mental health support.
Our therapists are experienced in treating a wide range of conditions, including:
We use HIPAA-compliant video platforms designed specifically for mental healthcare. The connection is encrypted and secure, ensuring your privacy. You’ll receive a private link before your session, and joining is as simple as clicking the link from any device with internet access.
We customize treatment plans using evidence-based approaches such as:
Your therapist will recommend specific coping strategies and treatment options based on your needs and goals.
Yes, we provide both group therapy and family therapy sessions online. Group support sessions can be particularly helpful for specific conditions or shared experiences, while family therapy helps improve communication and relationships within the family unit.
Initial mental health evaluations are thorough and comprehensive, combining video assessments with standardized screening tools. Your therapist will discuss your history, current symptoms, and goals to develop an appropriate treatment plan.
Your first session focuses on getting to know you and your mental health needs. Your therapist will:
While everyone’s journey is different, many clients report feeling better after a few sessions. The key is consistent engagement with therapy and practicing recommended coping strategies between sessions. Your therapist will regularly review your progress and adjust your treatment plan as needed.
Yes, we understand the importance of finding the right fit. If you feel you’d benefit from working with a different therapist, we’ll help you transition to ensure continuity of care and minimal disruption to your progress.
Between sessions, you have access to:
Reaching out for help is a brave first step. Call us at (866) 465-0590 or schedule online to connect with a licensed mental health professional. Our mental health support is private, judgment-free, and focused on your well-being.
