Online addiction therapy, also known as teletherapy or telehealth, has become a trusted way to connect with licensed counselors from the comfort of home. It offers a convenient, private option for people seeking support for substance use, mental health concerns, or both.
Online addiction counseling is similar to in-person therapy, but it offers more flexibility. You can attend sessions from anywhere you feel comfortable, without the stress of travel. That can make it easier to fit care into your schedule.
As with any form of therapy, it is normal to have questions and concerns about what to expect during online addiction counseling. This online program follows a structured process designed to support sustainable recovery and personalized treatment.
Before your first session begins, you will receive instructions on how to access the virtual therapy platform. Make sure your device (computer, tablet, or smartphone) is ready, and your internet connection is stable. Test your audio and video settings to make sure everything works smoothly.
At the beginning of your first therapy session, your addiction counselor will introduce themselves, explain their background, and give an overview of how the counseling sessions will proceed.
Your first session is meant to get to know you. You’ll discuss your reasons for seeking therapy, any specific issues you’re facing, and your goals for online treatment. It’s a safe space, so sharing openly will help your therapist better understand your needs.
Your therapist may ask questions about your personal history, including medical, psychological, and social aspects, to fully understand your background and current state of substance use. All of this information is used to create your personalized treatment plan.
After your first session, you’ll begin each new appointment with a check-in. You’ll discuss any changes since the last session, including any challenges or accomplishments. Throughout your time in treatment, your therapist will continue to assess your progress and may adjust the treatment plan as necessary. This ensures that your therapy sessions are effective and relevant to your evolving needs.
Online therapy sessions will often include learning and practicing new skills or techniques. This may involve cognitive-behavioral strategies, mindfulness exercises, or other therapeutic interventions. Your therapist might give you homework assignments to reinforce what you learn during counseling sessions. These are designed to help you practice skills and reflect on your experiences between sessions.
When it comes to online addiction counseling, we use evidence-based treatments that have been adapted to the virtual environment. While your treatment plan will be personalized, here are some of the proven therapies we commonly use:
At the heart of CBT is the idea that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns, we can change behaviors and emotions. Especially effective in treating substance use, cognitive behavioral therapy helps you identify and cope with triggers through practical skills, reducing the risk of relapse. Its adaptability to individual or group settings makes it a versatile tool in recovery.
This caring, person-focused method helps people find their own reasons to change by addressing their mixed feelings. Unlike more direct therapies, MI involves a two-way conversation that helps you see that you can change your addiction. It’s especially useful at the start of treatment, creating a strong base for future therapy sessions.
Initially developed for borderline personality disorder, DBT has been adapted for addiction treatment, addressing the intense emotional swings often experienced. It combines CBT techniques with mindfulness practices, helping individuals gain better emotional and behavioral regulation. DBT’s focus on acceptance and change helps you with coping strategies for stress, reducing the likelihood of relapse.
Family therapy incorporates the entire family unit in sessions to address the dynamics that may be contributing to addiction and mental health disorders. The goal of these sessions is to improve communication within the family, facilitate open discussions about feelings and expectations, and showcase how changes in the system can lead to positive outcomes.
Eleanor Health currently accepts members in Colorado, Florida, Idaho, Louisiana, Massachusetts, Missouri, Montana, New Jersey, New Mexico, North Carolina, Ohio, Pennsylvania, Texas, and Washington (Illinois coming soon). Our services are available remotely from anywhere in the state.
You can do your entire treatment online, including getting a prescription for suboxone or other FDA-approved addiction medications to stabilize your physical health. From the beginning, you will work on getting better with our counselors and peer recovery specialists.
We provide comprehensive online addiction treatment options, including individual counseling, group therapy, peer support groups, and medication-assisted treatment. Our addiction specialists tailor treatment planning to your specific needs, combining different therapeutic approaches for the best possible outcomes.
Our virtual group counseling sessions are conducted through secure video platforms. These support groups allow you to connect with others on similar recovery journeys while maintaining privacy from your own space. Group therapy provides valuable emotional support and helps build a strong support network.
Yes, we work with various insurance providers to make treatment accessible. Our team will verify your insurance coverage before beginning treatment. Many insurance plans cover both individual counseling and group therapy sessions for addiction treatment.
We maintain strict confidential case management protocols. All our online therapy services are conducted through HIPAA-compliant platforms, ensuring your privacy and security during substance use treatment with your addiction counselor.
Yes, we specialize in co-occurring treatments, addressing both addiction and mental health concerns simultaneously. Our addiction specialists are trained to provide comprehensive care that supports your complete recovery journey.
Beyond regular therapy sessions, you’ll have access to a robust support network including peer support specialists, case managers, and healthcare providers. We offer ongoing emotional support and practical guidance throughout your recovery journey.
Treatment frequency varies based on your individual needs and treatment planning goals. Your counselor will work with you to establish a schedule that provides appropriate support while accommodating your daily responsibilities.
Online addiction counseling is therapy delivered through secure video or telehealth platforms. It allows you to connect with a licensed counselor from home while getting support for substance use and related mental health needs.
You’ll meet with a counselor for scheduled sessions where you can talk through what you’re experiencing, identify triggers, build coping skills, and set recovery goals. Your care plan may be adjusted over time based on your needs and progress.
Yes, we work with various insurance providers to make online addiction treatment that takes insurance accessible. Our team will verify your coverage before beginning treatment. Many insurance plans cover both individual counseling and group therapy sessions for addiction treatment.
Sessions may take place by video, phone, or a secure app-based platform, depending on what’s available and what works best for you. Your counselor will provide guidance, practical tools, and support tailored to your goals.
Online counseling is provided by licensed therapists and clinicians with experience in addiction and behavioral health. Your care team uses evidence-based approaches to support recovery in a judgment-free space.
Your session schedule depends on your needs and treatment goals. Your counselor will work with you to set a rhythm that provides meaningful support while fitting into your day-to-day life.
Yes. When appropriate, family involvement can support recovery by improving communication, strengthening support systems, and helping loved ones better understand what you’re working through.
Progress is tracked through regular check-ins, goal setting, and ongoing conversations about what’s working and what needs to change. Your counselor may adjust your care plan over time to better support your recovery.How do I get started with an online addiction program?
You can begin by scheduling an initial assessment online. After that, your care team will help create a personalized plan and guide you through next steps for treatment.What if I feel like I need to switch counselors?
It’s okay if your needs change or if you don’t feel like your current counselor is the right fit. Feeling comfortable and supported is an important part of treatment. If you’d like to explore working with a different counselor, you can talk with your care team at Eleanor Health. They’ll listen to your concerns and help you understand your options so you can continue care in a way that feels supportive and aligned with your goals. talk with your care team at Eleanor Health. They’ll listen to your concerns and help you understand your options so you can continue care in a way that feels supportive and aligned with your goals.
We know reaching out can be hard. Call today to speak with one of our recovery specialists. We will listen, learn, and offer support – without judgment. We welcome every person in need of support and we believe in you and your ability to overcome addiction.
